tag:blogger.com,1999:blog-5162997883019077328.post3731866261079895019..comments2023-10-12T02:25:36.372-07:00Comments on Lazy Bones Running: SHeZoni Run - 10KChristinahttp://www.blogger.com/profile/02527827359630897863noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5162997883019077328.post-19837604200445118282010-05-01T09:12:34.957-07:002010-05-01T09:12:34.957-07:00The lip balm tip is a good one. Congrats on the gr...The lip balm tip is a good one. Congrats on the great finish time even with a stitch!Tina @GottaRunNowhttps://www.blogger.com/profile/16321814382532015313noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-14897080156289767732010-04-30T04:54:48.526-07:002010-04-30T04:54:48.526-07:00Congratulations on the race! That is a fantastic t...Congratulations on the race! That is a fantastic time for not training for it. <br /><br />I've turned the auto pause feature off permanently on my Garmin. I find that feature to be a pain. <br /><br />As for the hydration, I guess the more speedwork/tempo runs that you do and the longer you can hold it without drinking during training runs helps out a lot during the race. I just ran a half marathon last weekend and didn't take in any water the entire time. I head out twice a week for 10-12 miles during the week and never take water. This is totally different from what I was doing last Fall, I always had water with me. Now, my body has become accustomed to not needing the water as much so I never needed during the HM. THe same argument could be made for a 10k, especially since that is such a shorter race. <br /><br />That said, you DO live in Arizona and I am in Pennsylvania so the environments completely dictate how we hydrate. Actually, I think that hydration should be the same in both places, but in AZ you don't notice the signs of dehydration as quickly as you do here in PA making it harder to remember to drink water. Live and learn. That sounds like a great cause (for the 10k race). Do you have any other races coming up soon?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-79647480516569981652010-04-27T09:42:59.285-07:002010-04-27T09:42:59.285-07:00You did a fantastic job! :o)You did a fantastic job! :o)Carriehttps://www.blogger.com/profile/13219056911867796018noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-42342765762601936962010-04-26T20:31:26.401-07:002010-04-26T20:31:26.401-07:00You are to critical of yourself. It sounds like yo...You are to critical of yourself. It sounds like you had a great race!! See you soon!!Sarah Heinlehttps://www.blogger.com/profile/10542616770507083023noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-39158073386839554472010-04-26T15:39:04.432-07:002010-04-26T15:39:04.432-07:00Hey Christina! great going! No need to be so criti...Hey Christina! great going! No need to be so critical. Especially with little speed work. I think you did fabulous!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-56458283202846302852010-04-26T13:12:09.383-07:002010-04-26T13:12:09.383-07:00I love that you decided you wanted to run a race a...I love that you decided you wanted to run a race and found one to suit what you wanted! Congrats on an awesome (and speedy) 10K!Suzyhttps://www.blogger.com/profile/11502064517617297450noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-60701485005133715052010-04-26T10:12:20.011-07:002010-04-26T10:12:20.011-07:00You did amazing...what a great time!! Be happy wit...You did amazing...what a great time!! Be happy with what you learned, but be proud of yourself!!Annehttps://www.blogger.com/profile/08125640729727220332noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-14359203636701426342010-04-26T08:21:00.132-07:002010-04-26T08:21:00.132-07:00Great job!Great job!Anonymoushttps://www.blogger.com/profile/00512369678051380428noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-86099891281918629622010-04-26T06:30:38.241-07:002010-04-26T06:30:38.241-07:00Glad to hear that you had a great race :) And it g...Glad to hear that you had a great race :) And it goes for a good cause!!Pining for Pinteresthttps://www.blogger.com/profile/18281923465561005941noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-14077576664445125892010-04-26T02:20:58.200-07:002010-04-26T02:20:58.200-07:00That's a butt kickin' 10K! You toally rock...That's a butt kickin' 10K! You toally rock!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-76231045119987888302010-04-25T10:41:42.937-07:002010-04-25T10:41:42.937-07:00Wow! That's pretty impressive, lady. And, good...Wow! That's pretty impressive, lady. And, good idea on the lip balm. So resourceful!Kerriehttps://www.blogger.com/profile/00538129698829932559noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-91459780725916536322010-04-25T09:33:46.999-07:002010-04-25T09:33:46.999-07:00Congrats on an awesome 10k race! Hopefully some d...Congrats on an awesome 10k race! Hopefully some day I will be able to bust out a super speedy time like you!! Nice work Christina:)Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-5162997883019077328.post-45606851715471090432010-04-25T07:55:36.715-07:002010-04-25T07:55:36.715-07:00That's a great time and 4th...! Well done! Ama...That's a great time and 4th...! Well done! Amazing how we can learn something from every run.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.com