Lazy Bones Running

Last weekend by bestest buddy competed in the Arizona Ironman.  While she was out swimming, biking and running for 12.5 hours, I needed some...

Coach Dean with Arizona Running Club  (formally RxRunning) always signs off his emails Onward and Upward I've known Dean for nine ye...

Today's 4th of July 4 miler was great. While it was quite slow compared to my runs over the years, I ran the whole thing and came in und...

The lack of running motivation continues to plague me.  Running 3 miles without stopping is so hard for me to actually accomplish and once I...

I believe when I got my DSLR 3 years ago I posted about it but otherwise I've been pretty quiet about my photography.  Back in Nove...