Today's 4th of July 4 miler was great. While it was quite slow compared to my runs over the years, I ran the whole thing and came in under 10 min/mile at 39:16. This is great considering I figured I would walk part of it. Maybe, just maybe, I am on my way back?
3 comments:
We love ya LB!!
Yes, you are on your way back!
If you're trying to lose pounds then you certainly have to jump on this totally brand new custom keto meal plan.
To create this keto diet, certified nutritionists, fitness trainers, and top chefs united to produce keto meal plans that are efficient, convenient, price-efficient, and enjoyable.
Since their grand opening in January 2019, 1000's of individuals have already transformed their figure and well-being with the benefits a professional keto meal plan can offer.
Speaking of benefits: clicking this link, you'll discover eight scientifically-confirmed ones provided by the keto meal plan.
Post a Comment