I've mentioned this before but a tempo run is my least favorite. Last night I went out for a run and 1/2 mile into it I decided to make it a tempo run. My last tempo run was in January so I knew to keep the mileage/time low, not to mention that I'm lazy and don't want to work that hard. I ran at a 7:35 pace for 1.4 miles and it felt great. I love it when my focus is there and I can run with good form(or so I think its good form) and run fast. Next week I'll increase the mileage some and keep working my way up to 3 miles.
Do you do tempo runs? Do you like them? How long or how many miles do you run?
On a side note, don't you just love what Google does with their header? Last week was the best, with the PacMan game.