Having been to PT more than once, there are many exercises I could pick from. Single leg bridges, the plank and lunges are frequent rotations in my schedule. But my favorite exercise is the monster walk. A big rubber band around my ankles and enough space to walk around and I'm all set. Check out this link to learn about monster walks.
What is your favorite strength training exercise?
Happy Running!
3 comments:
Stairs! Running and climbing stairs will be my favorite without a doubt.
Squats...those are my all time favorite as they work every muscle in your legs!
Kettlebell swings. Fun and a serious core burn!
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