Lazy Bones Running: Some Injuries Take a Long Time to Heal

Wednesday, June 6, 2012

Some Injuries Take a Long Time to Heal

2 comments:

Black Knight said...: What a lovely girlfriend!; June 7, 2012 at 2:45 AM
Running Through Phoenix said...: This just proves that whiskey and running do NOT mix well.; June 7, 2012 at 6:03 AM

PR's

Here are my personal records 5K - 22:00 7:04 pace (9/09)
4 Mile - 29:46 7:26 pace (7/10)
10K - 46:49 - 7:32 pace (11/09)
10 Mile - 1:18:55 7:54 pace (11/10)
Half Marathon - 1:41:58 7:47 pace (11/10)
Full Marathon - 3:44:02 8:33 pace (2/10)

Now that I've hit 50 and there's been a few years of non-competitiveness with myself, I want to keep track of my post 50 PR's and work to improve

5K - 25:43 8:16 pace (11/19)

10K - 1:27:44 - 14:08 pace (11/19) (ran as a T-Rex)

15K - 1:04 (12/19)

Half Marathon -

Full Marathon -

Lazy Bones Running

Wednesday, June 6, 2012

Some Injuries Take a Long Time to Heal

2 comments:

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