Officially Summer

After an unseasonably cool June, the summer is now officially here. Well technically it was a couple of weeks ago on June 21, but for me in Arizona it isn't really summer until the weather hits 110 and this weekend we're there. I ran three miles this morning at 5:40am and it was already in the 80's and pretty muggy too. The run went well, no discomfort at all. That is promising but usually the discomfort comes after the run so I'll watch and see.