The past 3 days I have been in Denver and ran on Thursday and Friday morning just under 3 miles. It was wonderful running in the cooler weather. Being in Denver at a work function where all the meals are provided meant a really bad diet. Knowing that next week is the start of marathon training and a better diet, I splurged on the desserts at lunch and dinner. They were very good but I'm glad to be home in a controlled food environment. Next week I'm traveling to Tucson to take a training class but I'll be buying my own meals and making better food selections.