Labor Day

Its wonderful having a day off from work. I was able to sleep to 5:30, go for a run, eat breakfast and then take a 2 hour nap on the couch. It was WONDERFUL. My run went really well. I debated whether to run goal pace or a tempo run and decided to go for goal pace miles but ended up running faster than that (yeah, Coach Dean those are tweener miles) and it was a confidence builder being able to run faster than goal pace when my Saturday run I couldn't hit one mile at goal pace. The rest of the day is some chores, reading blogs (since they are blocked at work), some scrapbooking and having the house to myself.

Happy Running and Happy Labor Day