Taking Day Off

I'm taking today off from running.  On my run yesterday morning, which was the longest I've went (6 miles), I had a new ache in my foot that stayed with me throughout the day.  I considered riding my bike this morning but there are so many things needing to be done before heading into work that I decided I would just take it off.  Maybe I'll do situps or something like that instead. I only wish I would have set the alarm half hour later to get some extra zzzz's.