Despite a small cold last week, I had a great running week. On my long run today though I decided I'm going backwards in the weight loss and need to record what I'm eating to make progress.
Monday- 6.7 mile goal pace run to the bank and back
Tuesday- track workout 800,600,600 x2 at 5K pace.
Wednesday- lazy bones resting
Thursday- Tempo Run. I kept a consistent pace, just under goal. Now, I need to increase the goal time
Sunday- 18 mile long run in 2 hours, 38 minutes. I was nervous running this since last weeks race/long run took so much out of me. I kept my beginning pace slower and towards the end strived for goal pace. I also focused on lifting my feet more. I took a spill at yesterdays 5k and John said I sometimes shuffle when I run so I'm trying to lift my feet.
Total Miles 39.43
Eating: B-. Chips and salsa and margaritas don't fit well into a healthy eating plan but they are so good. 3 chai tea latte's and I think I'll make myself one after I'm done with my blog. I figure if I've already missed my goal of 2 chai's then I can just start again next week and enjoy one more this week.
Core: B. Managed to do monster walks and mountain climbers once. I need to add planks and at least another day in
Goals for next week:
Chai tea lattes - twice
Log my food
2 days of core
South Mountain Hill on Thursday.