Friday, May 15, 2009

40 and 2 miles

2 miles. Doesn't seem like much but for my 40th birthday it was an awesome gift. After 2 weeks of thinking I could stretch out the muscle myself and having zero improvement (actually it felt worse) I decided to go back to the PT. Naturally the answer was Astym and although it hurt, I immediately felt an improvement and was ecstatic the next day that I could run 2 miles with less discomfort than before.

The 2 miles was a start to a great day. My co-workers decorated my office, Cindy made the awesomest cake and John sent me flowers. Turning 40 wasn't so bad.

2 comments:

sneakersister said...

Happy Birthday!! 40 is great!

Luc said...

Happy late birthday, Christina! And, great job on your (less-painful) 2 miler. :)