Friday, May 15, 2009

40 and 2 miles

2 miles. Doesn't seem like much but for my 40th birthday it was an awesome gift. After 2 weeks of thinking I could stretch out the muscle myself and having zero improvement (actually it felt worse) I decided to go back to the PT. Naturally the answer was Astym and although it hurt, I immediately felt an improvement and was ecstatic the next day that I could run 2 miles with less discomfort than before.

The 2 miles was a start to a great day. My co-workers decorated my office, Cindy made the awesomest cake and John sent me flowers. Turning 40 wasn't so bad.


sneakersister said...

Happy Birthday!! 40 is great!

Luc said...

Happy late birthday, Christina! And, great job on your (less-painful) 2 miler. :)