I am in week 6 of my 16 week marathon training schedule and running really strong. I am however feeling really tired the last couple weeks. I suppose it is a combination of increased mileage, not quite enough sleep and possibly nutrition. From the nutrition standpoint though I feel I’m doing really well. I focus on eating whole grains, try and add more veggie and no sweets, except for those special occasions (which I would love to make every day a special occasion so I could eat dessert). Last weekend I had a PR in a 5K race and was second overall female and 2nd in my age group.
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