Saturday, October 24, 2009
Early this week I started working out the kinks in my ankle by running around the block. I ran three days .5, 1.25 and 1.75 miles. Today I took a leap and ran 4 miles. The first quarter of a mile wasn't as bad as the other days and the run in total was good. Yes, the ankle is tight and I felt heavy and sluggish but I did pretty good. It swelled some as the day went on but it does that regardless if I run or not. Tomorrow I'm going to run again and then I'll put together my running schedule, maybe doing 12/14 next weekend. Fingers crossed that I'm back running.