You often regret the runs you don't do, but rarely regret the runs you do. Happy Running!
Saturday, January 24, 2009
Accepting the aches
Every since the marathon in Tucson I've had aches that I hadn't had before the race. Being intent on trying to tie it to something, I figure I must be recovering slowly (although its been almost 2 months and didn't start until weeks after the race). Last night at 4am as I was again making comparision pre-race and post race I realized that I was resisting the fact my muscles ached. What if every day that I ran I had an ache or woke up stiff, sore and discomfort? Would I still run? You betcha. So pre-race I felt great and now if aches are included in being a runner, so be it. As I accepted the fact that maybe I'll just be very achy, I felt better. On my 10 mile run today I had moments of concern wondering if my leg would cramp up but it didn't. Being accepting of where I am at is one of the best things I could do. Now if only I would remember that during all my life's challenges.
Labels:
marathon
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