Before I launch into my workout tonight I wanted to share that the jogger that was hit by a car on December 26th died 5 days later. As an emergency room doctor he was committed to helping others and per his wishes he donated organs helping 4 other individuals. Although I never met him, he had a positive impact on my life and has made me be more aware of my visibility while running. Here is the obit if you're interested.
Now that I've updated you on that sad news, my workout is so very meanlingless. I originally had a title of Nailed It! but I've lost enthusiasm for it. I'll leave it at that is was a great workout with 800's and exercises in-between.
Now go spend some time with your family and tell them you love them.