Sunday, October 31, 2010

Weekly Wrap Up

Weekly Wrap-Up
This is taper week before my half marathon next Sunday. I'm not feeling very confident about the race compared to where I wanted to be with my conditioning and speed.  Because of that I've been slack about eating well.  Ragnar last weekend took a lot out of me and while I feel more human getting caught up on sleep, my legs are still tired.

Monday- zip
Tuesday- 2 easy miles, jog a lap, do some situps/push up/etc
Wednesday- 6 easy miles on the canal
Thursday- 4 goal paced. Managed 7:54 pace. 
Friday - off
Saturday- 6 at 8:09 pace
Sunday- off

Total Miles 18.90

Eating:  Poor.  Give myself a D

Core: Not too bad. Got in a day's worth at track and did situp/pushups 2 other days.

Goals for next week: 
Eat better and continue with the taper.


Giorgio said...

Hi Christina,
I think your speed will gradually increase. It's important that you'll enjoy the half marathon next Sunday. I look forward to reading your race report :)
Have a nice halloweem weekend!

Andrew Opala said...

hang in there ... get mojo-ed up for the race!

Johann said...

Just relax and go enjoy the race. You'll surprise yourself. Have a good taper week!

runningwithababyonboard said...

You are going to do great!