I follow a couple of blogs and stole an idea from fellow runner Sneaker Sister at http://sneakersister.blogspot.com/. Sneaker Sister posted her monthly totals and I love that idea. When I look at my totals for the month I don't feel like I'm such a lazy bones after all.
Although my running was only at 16 miles, my biking was almost 70 miles and almost 3 hours of swimming.
I did start to run again last week (and probably had almost all those 16 miles in that week) but it quickly caught up to me. That is a problem for me...I start to run, feel ok, think I'm super woman and run too often and too fast. I ran 2 miles this morning after 4 days off and am feeling pretty good. I would love to go out again tomorrow and run but I'll be smart and bike in the morning and run Thursday night at track. I'll just have to remember to run SLLLLOOWWWLLY.